We will hear and say ‘Happy New Year’ frequently at this time of year – but rarely do we consider what it really means to us, as well as the individuals to whom we say it.
We are all unique people who have our very own unique needs and desires; and most of us are united inside our quest for the same thing – to feel Happy New Year 2020 Images. We are all striving with this state of ‘happiness’; nevertheless many people are looking in the wrong spot for it – and settling to get a temporary mood-enhancer as alcohol, drugs, a new relationship, or new possessions.
Magazines are now packed with ‘New Year New You’ advice from so-called experts – the majority of which is just plain common sense! No one else is definitely the expert upon you! Only you know – or are attempting to pin-down – what brings you personal happiness. One person’s happiness is an additional person’s burden.
In the event you now consider what actually brings people happiness it might range from finding shelter and food; to having a make-over/fake-tan/fake-nails etc., buying new ‘toys/gadgets’, right right through to showing love, care and compassion to others. As broad a spectrum as it is observed in general society.
Happiness for you personally depends upon your own amount of personal and spiritual awareness, as well as your ability to create happiness as being a state of mind which you can return to anytime – despite life’s relentless disappointments and challenges.
It is not enough to merely ‘think’ or ‘imagine’ yourself for being happy – you can’t fool yourself that easily!
What most of us don’t realise is the fact we have two mind-sets about everything in our life, and these two minds can be at odds with one another. This conflict can include the amounts of happiness our company is ‘allowed’ to discover.
Our conscious/rational/observing mind can desire and seek greater happiness; but when our sub-conscious mind doesn’t believe that we deserve it, or that we would reap the benefits of it – it just isn’t planning to come our way. Our outer lives are only ever a reflection of our inner and deeper sub-conscious belief system. Self-help books and talking therapies tend not to access or change these deeper ‘Script’ beliefs.
Being around happy, optimistic, warm and friendly people positively affects us too – as does the opposite. This is known as ‘Emotional Contagion’ – in fact it is worth reflecting upon what ‘mood’ or ‘energy’ we ourselves give out that consequently affects those around us.
We have now neurons in our brains called Mirror Neurons which can create in us the emotion we are witnessing outside us. As an example whenever we see someone stub their toe or trap their finger, we are instinctively developed to feel something similar. This connection goes past mere ’empathy’, or of recalling personal memories of similar things having happened to us in the past. We are significantly impacted by being around Merry Christmas Images, whose emotions we then ‘mirror’ in ourselves.
Don’t however be fooled by way of a ‘happy mask’ that someone may wear; which will be a false-self they present to everyone being an make an effort to hide their real feelings and requires. This may well happen to be set up in childhood when it was encouraged and expected that they ‘put-on-a-happy face’ for the family’s sake; and to stuff down their real feelings like anger, resentment, disappointment, fear, sadness and despair – which had been real, but ‘unacceptable’ by the family/care-giver.
Many people are so familiar with wearing a mask that they cannot imagine an existence without it, or how to take them back! Their eyes will usually offer the game away regarding their underlying feelings, as will an unguarded moment and comment, if someone else is sensitive enough to notice these ‘slips’.
All of us have a ‘base-line’ level of happiness at any given stage within our lives – that is formed from the past experiences and also the meaning we gave in their mind; and of course the results these have experienced upon our sub-conscious mind and the ‘program’ we have been running.
This base-line represents only 40% in the full amount of happiness we are designed for experiencing in the present time. A further 10% can range from external ‘lucky’ events like the lottery win; or even a big new purchase; or kkywim cosmetic surgery etc. These ‘highs’ are unfortunately only temporary and we soon come back to our base level once again.
The fantastic news though is that the remaining 40% of happiness available to you – comes from YOU! This is scientifically validated and forms a central element of Positive Psychology.
You will find 12 methods for facilitating more happiness from your own actions and thoughts, and through the releasing your own blockages. Some of these ways include figuring out how to create a more optimistic and focused strategy to life; to maintain your healthy mind and spirit, and allowing gratitude and forgiveness into your life. These sound simple however are profound and life-changing. Improving your overall, and sustained, happiness positively effects every cell within your body and consequently your genetic expression (Epi-genetics); and therefore your lifespan.
Deeper and sustained Happiness equates to some calmness in the mind… observing what is, and never forcing change… reflecting, surrendering and allowing; rather than worrying, over-thinking and mind-chatter. To find out the Happy New Year Images in every single tiny moment instead of only focusing in front of the present time; or dwelling within the unchangeable past. The only time you truly have is it moment as well as the next breath. Get the most from these whilst you still have them.