If you have been recently diagnosed with obstructive sleep apnea, your physician has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so you don’t stop breathing at night time. Unfortunately, many individuals find the machine cumbersome and intrusive and soon give up utilizing it at all.
It’s important to remember that you’ve been told to use 睡眠呼吸器 for very good reasons, and you might be jeopardizing not simply a good night’s sleep but your health also if you discontinue making use of it. We’ve assembled some guidelines to help you get used to your machine so that you can ease yourself into making use of it every single night. By making use of these guidelines, you can quickly become accustomed to the sound, feel and performance of your CPAP machine and begin feeling the benefits of an improved night’s sleep within a couple weeks.
It’s essential to allow you to ultimately adapt to your machine gradually. Most people who stop using it gave up because they immediately made an effort to sleep with the night with it and were quickly frustrated. By going slowly and allowing your mind and body to adapt, you increase your probability of success.
When you initially get your machine, take time to understand how it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, but not dig to your skin. There has to be no loose or rattling parts, and you should have enough tubing to enable you to roll around and move around in bed freely.
Begin wearing your CPAP mask during the day rather than at night. Set aside about a half hour when you are able simply relax along with it on, and provide yourself the chance to experience the actual way it sounds and feels. Take about a few minutes to concentrate on the way it fits and let yourself think about the positive elements of it (it’s not really that loud, the nose piece is comfortable, etc.) Then concentrate on something different, including reading a book or watching tv and forget about the machine.
Most people have to do this for around every week before they feel really confident with it. By wearing it during the day, they become utilized to breathing with it with no added burden of attempting to rest by using it.
Next, move your 30 minutes sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you just rest your eyes, watch television, or some other restful activity. After about a half hour, or whenever you are good to go to sleep, get rid of it and get to sleep as always.
The ultimate step is to accept utilization of the CPAP machine by using it before sleeping to making use of it while sleeping. Since you’ve trained yourself to relax and unwind while breathing with your CPAP mask in position, you should be bitzkk to fall asleep more easily wearing it. Throughout the initial a couple of days, you might find that you simply awaken after falling asleep using the mask on. Don’t feel pressured to place it back on when it enables you to feel anxious. Allow yourself permission to remove it and sleep all of those other night without this.
You’ll soon have the ability to fall asleep for increasingly long time periods while using your machine. Should you do occasionally get up, it will also help to have up and splash water on your own face before putting the mask back on if it has shifted. This makes it more comfortable and allow you to fall back to sleep easier. Eventually, utilizing your machine will no more seem disruptive; it will become second nature and just as much as a part of your bedtime routine as brushing your teeth. Should you take time to adjust properly to 睡眠呼吸機, you’ll experience great health benefits and lastly have the restful sleep you deserve.